Category: Health and wellness

I joined a health club this week. You never realize how out of shape you are until you turn to jello on a cardio machine.  LOL  After 8 years of sitting behind a desk I’m way overdue for some exercise. Anyone want to join me?

it’s a new day today. time for a change, and with it some long needed room to breathe. a side of me that has been dormant for close to a decade is coming alive again like a bear waking up from a long winter sleep. this is going to be fun.

I almost never get sick, and when I do 99% of the time I work anyway. I’m that guy that wakes up and wanders over to the computer and plants himself there for the day when I don’t have to go out to clients’ offices. Today I went to a client for a little while to supervise a server RAID…